Counselling – GMK Counselling offers integrative Counselling.
Integrative Counselling uses 3 types of Counselling, that allows clients to deal with the issues they may have.
Hypnotherapy – Hypnotherapy uses hypnosis to relax the client & their mind. once relaxed, we can use various tools of psychotherapy to help the client.
Incident Debriefing – I offer Critical Incident Stress Debriefing. If you or your colleagues have experienced a traumatic event, then I can help you to debrief staff and colleagues. I can then also help support those affected either through group support sessions or 1 to 1 individual sessions.
Depression & Anxiety – Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and/or hypnotherapy, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Infant & Pregnancy Loss – The loss of a child or baby can be a devastating loss. Here at GMK Counselling, Gail has completed a course in infant & pregnancy loss & is able to help family through this difficult time.
Gail is currently in the process of setting up Butterfly Infants. This is a support group to support those who have suffered a loss.
Weight loss Management – A Mindset Approach – This is offered as either a group, 3 session course or can be done on a 1 to 1 basis. This is not about dieting but changing your psychological approach to eating. Get in touch if you would like to know more.
Stress – Stress is a very real & very debilitating form of mental health issues. It also causes physical illnesses.
Dealing with stress will help you to feel better, both mentally & physically.
- Smoking cessation hypnosis
- I will update the site once these are available.
- I will include the cost for each service or package.